Life has been pretty crazy in the past couple of weeks- Scott and I have decided to move to Palo Alto, my current commute is horrendous, and work has been very busy.
But, I have been sticking with my diet, and on weigh-in day, I was pleased to see that I have lost 10 pounds. I have noticed a difference in my pants as well- I'm back in my size 8 pants. It's a fantastic feeling.
So, the official week 3 results:
Weight: 152.4
Weight Lost: 9.5
R Upper Arm: 10.875
L Upper Arm: 11.625
Waist: 32.0
Hips: 39.0
R Thigh: 22.625
L Thigh: 22.5
Total Inches: 138.625
Total Inches Lost: 5.125
Lots of things coming up soon. Keeping up with this diet- it feels great to be doing so well!
Tuesday, February 15, 2011
Tuesday, February 1, 2011
End of Week One
Today, I learned a very important lesson: salad does NOT make good leftovers.
I had ordered a large salad at Pluto’s last night, not knowing just how large that would be. I figured I’d just have the rest for lunch today. Well, when I put that first large bite of spinach in my mouth, I just about gagged from the squishy, slimy mess that I encountered. It was horrible.
Note to self: only eat leftovers that can be reheated.
It is the end of the first week of the 4 Hour Body diet, so it’s time to see how I did:
Weight: 153.5
Weight Lost: 8.5
Right Upper Arm: 11.12
Left Upper Arm: 11.32
Waist: 33.5
Hips: 40
Right Thigh: 22.25
Left Thigh: 22.5
Total Inches: 140.69
Total Inches Lost: 3.06
All in all, I’d say I did pretty well. This week I’m also including the breakfast, which will consist of organic, cage-free Omega-3 eggs, spinach, and black beans. Breakfast of champions, and hopefully, people who continue to lose weight.
I noticed this morning when I put on a pair of pants that had previously been a bit too tight in the waist that they were no longer too tight in the waist. I’m not saying they were loose or anything, but I’m saying it’s progress. Success breeds motivation, so here we go with week 2!
I had ordered a large salad at Pluto’s last night, not knowing just how large that would be. I figured I’d just have the rest for lunch today. Well, when I put that first large bite of spinach in my mouth, I just about gagged from the squishy, slimy mess that I encountered. It was horrible.
Note to self: only eat leftovers that can be reheated.
It is the end of the first week of the 4 Hour Body diet, so it’s time to see how I did:
Weight: 153.5
Weight Lost: 8.5
Right Upper Arm: 11.12
Left Upper Arm: 11.32
Waist: 33.5
Hips: 40
Right Thigh: 22.25
Left Thigh: 22.5
Total Inches: 140.69
Total Inches Lost: 3.06
All in all, I’d say I did pretty well. This week I’m also including the breakfast, which will consist of organic, cage-free Omega-3 eggs, spinach, and black beans. Breakfast of champions, and hopefully, people who continue to lose weight.
I noticed this morning when I put on a pair of pants that had previously been a bit too tight in the waist that they were no longer too tight in the waist. I’m not saying they were loose or anything, but I’m saying it’s progress. Success breeds motivation, so here we go with week 2!
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